Virtual therapy for food and body struggles.
Get support for emotional eating and body image concerns from licensed therapists, all online.
Our Process
15 Minute call
We'll start with a brief 15-minute call to see if we're a good fit. This is your chance to ask questions, and for me to understand a little about what brings you here.
Initial Asessment
Following our call, we'll schedule a comprehensive assessment. This allows us to explore your experiences, challenges, and goals in more depth, creating a clear path forward together.
Journey Begins
In our ongoing sessions, we'll work collaboratively using evidence-based approaches to help you develop healthier coping skills, challenge unhelpful thoughts, and build a more positive relationship with food and your body.
Sooner Rather Than Later
No matter where you are in your journey to recovery, it's always beneficial to take action now. Here's why:
Interrupt the Cycle: Taking action, even a small step, can disrupt the patterns of your eating disorder.
Reduce Isolation: Reaching out connects you with support and breaks down the loneliness.
Minimize Health Risks: Early intervention can help protect your long-term physical and mental health.
Reclaim Your Life Sooner: Start experiencing greater freedom and engagement in life now.
Build Momentum and Hope: Taking the first step can empower you and fuel your journey.
Learn Coping Skills Earlier: Therapy equips you with tools to navigate challenges in healthier ways.
Increase Self-Compassion: Choosing recovery is an act of self-care and acknowledges your worthiness.
Taking action now is a powerful investment in your well-being and a step towards a life free from the grip of an eating disorder.